Our Strength coaches have been there, done that and spent time learning even more about it. We trained as athletes and we share our knowledge and experience coaching our clients and athletes. High performance athletes train to be the the most capable people on the planet and for anyone to train any other way just doesn't make sense. We find the right levels for individuals and teams to train the same way as the pros. You can achieve the best fitness levels of your life no matter your age with our custom personal training, and performance coaching solutions.
Goal setting is a must and no matter what your goals we teach you the tools to excel towards your own. Power, speed, strength, mobility and durability are some of the most important considerations of a training program but there's so much more that an experienced Athletix Pro can teach and help incorporate into your program.
Speed, Agility, and Quickness are essentials of any successful athlete. The simple asset of being faster than your opponents has been proven to win situations, competitions and championships time and time again. Learn the proper mechanics of running and sprinting to outpace your competition. Learn and train efficient and fast change of direction to always be a step ahead. And train to decelerate to react faster and better than everyone else
Find out how you or your young athletes stack up against the rest. Keeping regular performance testing protocols is a must for staying on top of your game and finding out what you need to do to be better that the rest. Contact us to find out what your sports main KPIs are and what we can do to help track them.
Today's athlete needs to be strong to hold up against the demands of high level sport. We coach athletes to be resilient to injury and be stronger and more powerful that whatever they will come up against.
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